10 Amazing Meat Substitutes That Would Please Any Vegetarian

Tofu is a popular and versatile meat substitute made from soybeans. It can be used in various dishes, such as stir-fries, scrambles, and even as a meat alternative.


Tempeh is another soy-based meat substitute that is firmer and chewier than tofu. It has a nutty flavor and is excellent grilled, baked, or crumbled into dishes like chili or tacos.


Seitan, also known as wheat gluten, is a meat substitute made from wheat protein. It has a chewy texture and can be seasoned and cooked in a variety of ways.


Jackfruit is a tropical fruit that, when young and unripe, has a texture similar to pulled pork. It's often used as a meat substitute in dishes.


Mushrooms, such as portobello, shiitake, or oyster mushrooms, can be used to add meaty texture and flavor to vegetarian dishes.


TVP is a soy-based meat substitute made from defatted soy flour. It comes in granules or chunks and can be rehydrated and used in dishes like chili, tacos, or meatballs.


Lentils are a nutritious and versatile legume that can be used as a meat substitute in dishes like soups, stews, or burgers. They're high in protein and fiber and have a hearty texture.


They can be mashed and formed into patties for burgers, roasted for a crunchy snack, or used in curries and salads.


Eggplant has a meaty texture when cooked and can be used as a substitute for meat in dishes like eggplant parmesan, stir-fries, or grilled sandwiches.


They have a chewy texture and can be seasoned and used in dishes like stir-fries, sandwiches, or tacos.

Soy Curls