10 Best Anti-Inflammatory Snacks for Weight Loss

Greek yogurt is rich in protein and probiotics, while berries provide antioxidants and fiber. This combination makes for a satisfying and nutritious snack.

Greek Yogurt with Berries:

Avocado is loaded with healthy fats and anti-inflammatory compounds, while whole grain bread provides fiber and complex carbohydrates to keep you full.

Whole Grain Bread:

Chickpeas are high in protein and fiber, while turmeric has powerful anti-inflammatory properties. Roast chickpeas with a sprinkle of turmeric for a crunchy and nutritious snack.

Roasted Chickpeas:

Almonds, walnuts, chia seeds, and flaxseeds are all rich in healthy fats and anti-inflammatory compounds. Enjoy a handful of mixed nuts and seeds as a satisfying snack.

Nuts and Seeds:

Cucumbers are hydrating and low in calories, while hummus made from chickpeas provides protein and fiber.

Cucumber and Hummus:

Dark chocolate contains antioxidants and flavonoids that have anti-inflammatory effects. Dip fresh strawberries in melted dark chocolate for a sweet and indulgent snack.


Tuna is high in protein and omega-3 fatty acids, which have anti-inflammatory properties. Wrap tuna salad in lettuce leaves for a light and satisfying snack.

Lettuce Wraps:

Kale is rich in antioxidants and anti-inflammatory compounds. Toss kale leaves with olive oil and sea salt, then bake until crispy for a healthy alternative to potato chips.

Kale Chips:

Blend together spinach, kale, cucumber, ginger, pineapple, and coconut water for a refreshing and anti-inflammatory green smoothie that's packed with nutrients.

Green Smoothie:

Edamame is a good source of plant-based protein and fiber, as well as anti-inflammatory compounds.