10 Best Anti-Inflammatory Vegetarian Snacks for Weight Loss

Roast chickpeas with turmeric, cumin, and a dash of cayenne pepper for a crunchy and satisfying snack packed with anti-inflammatory properties.

Roasted Chickpeas:

Make a chia pudding with almond milk infused with turmeric, cinnamon, and ginger, topped with fresh berries for a creamy and anti-inflammatory snack.

Chia Pudding:

Enjoy cucumber slices topped with mashed avocado, a sprinkle of black pepper, and a squeeze of lemon juice for a refreshing and anti-inflammatory snack.

Avocado Slices:

Fill mini bell pepper halves with hummus, cherry tomatoes, and chopped parsley for a crunchy and flavorful snack that's high in antioxidants.

Hummus Boats:

Skewer cubes of tofu with cherry tomatoes, bell peppers, and zucchini, then grill or bake until lightly charred for a protein-rich and anti-inflammatory snack.

Veggie Skewers:

Blend cooked edamame with avocado, garlic, lime juice, and cilantro for a creamy and protein-packed dip, perfect for pairing with veggie sticks or whole grain crackers.

Guacamole Dip:

Fill pitted dates with walnuts for a sweet and crunchy snack that's rich in omega-3 fatty acids and antioxidants, helping to fight inflammation.


Enjoy a bowl of Greek yogurt topped with mixed berries and sliced almonds for a protein-rich and antioxidant-packed snack that supports weight loss.


Roast cauliflower florets with turmeric, garlic powder, and nutritional yeast for a savory and anti-inflammatory snack that's low in calories and high in flavor.

Roasted Cauliflower:

Make a healthy spinach and artichoke dip using Greek yogurt as the base, then serve with sliced cucumber, carrot sticks, and bell pepper strips for dipping.

Veggie Crudites: