10 Best Banana For Weight Loss

Greek yogurt, a handful of spinach, and a scoop of protein powder for a filling and nutritious breakfast or snack

Banana Smoothie:

Spread natural peanut butter on whole grain toast and top with sliced bananas for a satisfying and energizing snack.

Butter Toast:

Mash a ripe banana and mix it with oats, eggs, and a pinch of cinnamon to make healthy and filling pancakes. Serve with Greek yogurt and fresh berries.

Banana Pancakes:

Layer sliced bananas with Greek yogurt, granola, and a drizzle of honey or maple syrup for a nutritious and satisfying snack or dessert.

Yogurt Parfait:

Combine sliced bananas with mixed berries like strawberries, blueberries, and raspberries for a refreshing and antioxidant-rich salad..

Banana and Berry Salad

Spread almond butter on whole grain bread and top with sliced bananas for a quick and satisfying snack or light meal.


Blend a ripe banana with unsweetened almond milk, cocoa powder, and a handful of spinach until smooth. Pour into a bowl and top with sliced.

Smoothie Bowl:

Roll in chopped nuts or shredded coconut and freeze until firm for a delicious and satisfying frozen treat.

Frozen Banana Pops:

Mix mashed bananas with chia seeds and unsweetened almond milk and let it sit in the fridge until thickened.

Banana and Chia Seed:

Blend a ripe banana with unsweetened almond milk, spinach, a scoop of protein powder, and a tablespoon of flaxseeds for a nutrient-packed smoothie.

Banana and Spinach Smoothie: