10 best calorie-burning exercises for weight loss

Running outdoors or on a treadmill for 30 minutes can burn approximately 300-500 calories, depending on your speed and weight.


This type of training can burn a lot of calories in a short amount of time and boost your metabolism.

Interval Training:

Whether on a stationary bike or outdoors, cycling is a great way to burn calories. An hour of cycling can burn between 400-1000 calories.


Swimming is a full-body workout that can burn a lot of calories. Swimming vigorously for an hour can burn around 500-700 calories.


This simple but effective exercise can burn around 600 calories per hour. It's also great for improving coordination and cardiovascular health.

Jumping Rope:

Rowing provides a full-body workout and can burn approximately 400-600 calories per hour. It's especially effective for strengthening your back, shoulders, and arms.


This high-energy workout can burn about 600-800 calories per hour. It combines cardio and strength training, making it effective for weight loss.


Burpees are a highly effective full-body exercise that can burn a significant number of calories.


Using a stair climber machine or climbing actual stairs can burn about 500-700 calories per hour. It also helps tone your legs and glutes.

Stair Climbing:

Circuit training can burn around 500-700 calories per hour and is great for building strength and endurance.

Circuit Training: