10 Best Low-Calorie vegetarian Breakfasts for Weight Loss

Layer Greek yogurt with mixed berries and a sprinkle of granola for added crunch.

Greek Yogurt Parfait:

Whole-grain toast topped with mashed avocado, a squeeze of lemon juice, and a sprinkle of black pepper.

Avocado Toast:

Whisk together eggs and pour into a pan with sautéed vegetables like spinach, bell peppers, and onions.

Vegetable Omelette:

Mix chia seeds with almond milk and let sit overnight in the fridge. Top with berries in the morning.

Chia Seed Pudding:

Blend spinach, banana, almond milk, and protein powder for a filling and nutritious breakfast.


Cook oats with water or almond milk and top with sliced almonds, berries, and a drizzle of honey.


Make pancakes using whole grain flour and top with Greek yogurt and fresh fruit.

Grain Pancakes:

Fill a whole grain tortilla with scrambled eggs, black beans, salsa, and avocado.

Veggie Breakfast Burrito:

Rich in monounsaturated fats, fiber, and antioxidants, avocados support heart health, skin health, and digestion.Combine chopped fruits like apples, oranges, and berries for a refreshing breakfast option.

Fruit Salad

Mix cottage cheese with diced peaches or pineapple and a sprinkle of cinnamon.

Cottage Cheese Bowl: