10 Best Mediterranean Diet Recipes for Weight Loss

Greek Salad with Avocado - This salad combines fresh vegetables like cucumbers, tomatoes, red onions, and bell peppers with creamy avocado and a simple olive oil dressing.

Shakshuka - A traditional Middle Eastern and North African dish, shakshuka features poached eggs in a spicy tomato and pepper sauce.

Mediterranean Quinoa Salad - This salad is packed with protein from quinoa and chickpeas, and includes veggies like roasted red peppers, Kalamata olives, and feta cheese.

Stuffed Peppers with Spiced Lamb and Couscous - These peppers are filled with a flavorful mixture of lamb, couscous, and spices like cinnamon and nutmeg, then topped with feta cheese.

Tabouli Salad - A classic Mediterranean dish made with finely chopped parsley, tomatoes, cucumbers, and bulgur wheat, all tossed in a light lemon and olive oil dressing.

Baked Zucchini with Thyme and Parmesan - Slices of zucchini are baked with thyme and a sprinkling of Parmesan cheese until crispy and golden.

Couscous with Tuna and Pepperoncini - This dish combines whole grain couscous with tuna, pepperoncini, cherry tomatoes, olives, and a zesty lemon garlic dressing.

Chicken Souvlaki - Skewered and grilled chicken marinated in olive oil, lemon juice, garlic, and herbs, served with fresh vegetables and tzatziki sauce.

Watermelon Salad with Feta - A refreshing summer salad that pairs sweet watermelon with cucumbers, feta cheese, and a honey-lime dressing.

Baba Ganoush - A creamy eggplant dip made with tahini, garlic, and lemon juice, perfect for dipping with fresh vegetables or whole-grain pita.