10 Best Mediterranean Diet Snacks for Weight Loss

Greek Yogurt with Berries: Greek yogurt is high in protein and probiotics, while berries provide antioxidants and fiber. This combination makes for a nutritious.

Whole Grain Crackers with Hummus: Whole grain crackers are high in fiber, while hummus made from chickpeas provides protein and healthy fats.

Mixed Nuts: Nuts like almonds, walnuts, and pistachios are rich in healthy fats, protein, and fiber. Enjoy a small handful of mixed nuts as a satisfying snack.

Vegetable Sticks with Tzatziki: Cut up fresh vegetables like carrots, cucumbers, and bell peppers and dip them in homemade or store-bought tzatziki sauce.

Olives: Olives are a staple of the Mediterranean diet and are rich in healthy fats and antioxidants. Enjoy a handful of olives as a savory and satisfying.

Avocado: Whole grain toast provides fiber and complex carbohydrates, while avocado is rich in healthy fats and fiber. Top a slice of whole grain toast with mashed avocado for a nutritious and filling snack.

Caprese Skewers: Thread cherry tomatoes, fresh mozzarella balls, and basil leaves onto skewers and drizzle with balsamic glaze for a delicious and satisfying snack.

Roasted Chickpeas: Roast chickpeas with olive oil and your favorite spices until crispy for a crunchy and protein-packed snack that's perfect for munching on the go.

Whole Fruit: Enjoy whole fruits like apples, oranges, and grapes as a convenient and nutritious snack that provides vitamins, minerals, and fiber.

Whole Grain Crackers: Pair a small serving of cheese with whole grain crackers for a satisfying snack that provides protein, calcium, and fiber.