10 Best Weight Loss Lunches That Are 400 Calories or Less

Hard-Boiled Egg and Snack Plate: Pair two hard-boiled eggs with six Triscuits, a quarter avocado, cherry tomatoes, and baby carrots for a protein-packed meal.

Peanut Butter Banana Tartine: Enjoy an open-faced sandwich with one slice of whole-grain bread, 1.5 tablespoons of peanut butter, and a sliced small banana, served with nonfat Greek.

Tuna Salad with Crackers: Mix half a cup of tuna salad (made with light mayo) and serve with two Wasa crackers, a string cheese, a small apple, and celery sticks.

Stuffed Bell Pepper with Chicken Salad: Fill half a red bell pepper with a mixture of canned chicken, light mayo, and quartered grapes for a crunchy, veggie-rich meal.

Chicken Quesadilla: Use two corn tortillas, a quarter cup of shredded Mexican cheese, mashed avocado, and grape tomatoes to create a satisfying quesadilla.

Vegan Spring Roll Bowl: Combine crumbled tofu, crunchy veggies, and a tangy peanut sauce for a refreshing and filling vegan lunch.

Farro Arugula Salad: This vegetarian meal includes farro, arugula, snap peas, feta cheese, a soft-boiled egg, and a tangy vinaigrette​.

Moroccan Lentil Stew: A hearty mix of lentils, sweet potatoes, tomatoes, and carrots spiced with Moroccan flavors. Perfect for a warming lunch.

Tomato BLT: Layer lettuce, light mayo, and cooked turkey bacon between thick tomato slices, served with a side of edamame for extra protein and fiber.

Cajun Chicken Wrap: A wrap filled with chicken, veggies, and Cajun spices, ready in under 20 minutes for a quick and flavorful lunch.