Inside look

Inside look

Inside look

Inside look

10 Easy Anti-Inflammatory Vegetarian  Dinners for the Mediterranean Diet

Veggie Pasta: Toss whole wheat pasta with sautéed bell peppers, zucchini, cherry tomatoes, olives, garlic, and fresh basil in olive oil and lemon juice.

Chickpea Salad: Combine chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, olives, and parsley in a bowl, dressed with olive oil, lemon juice, and oregano.

Quinoa and Feta: Fill bell peppers with a mixture of cooked quinoa, spinach, sun-dried tomatoes, pine nuts, and feta cheese, then bake until tender.

Mediterranean Baked Eggplant: Layer sliced eggplant with tomatoes, onions, garlic, olives, and capers, drizzle with olive oil, sprinkle with herbs, and bake until golden and tender.

Spinach Orzo Pilaf: Sauté mushrooms, spinach, garlic, and onions, then stir in cooked orzo pasta and toss with lemon zest, chopped parsley, and a sprinkle of Parmesan cheese.

Lentil Soup: Simmer lentils with diced tomatoes, carrots, celery, onions, garlic, and Mediterranean herbs like oregano and thyme until tender and flavorful.

Couscous Salad: Toss cooked couscous with diced cucumbers, cherry tomatoes, red onion, parsley, olives, and crumbled feta cheese, dressed with olive oil and lemon juice.

Hummus: Roast a variety of vegetables such as eggplant, zucchini, bell peppers, and cherry tomatoes, then serve with creamy hummus and whole grain pita bread.

Mushrooms: Fill portobello mushroom caps with a mixture of cooked quinoa, roasted red peppers, artichoke hearts, spinach, and feta cheese, then bake until bubbly and golden.

Greek Spinach and Feta Pie (Spanakopita): Layer phyllo pastry sheets with a mixture of sautéed spinach, onions, garlic, dill, parsley, and crumbled feta cheese, then bake until crisp and golden.


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