10 Foods for Weight Loss, Approved by Dietitians

Leafy Greens: Leafy greens like spinach, kale, Swiss chard, and collard greens are low in calories and high in fiber, making them excellent choices for weight loss.

Whole Eggs: Eggs are a nutrient-dense food that provides high-quality protein, healthy fats, and essential vitamins and minerals. Eating eggs can help increase feelings of fullness and support weight loss.

Salmon: Salmon is a fatty fish rich in omega-3 fatty acids, which have been shown to reduce inflammation and support weight loss.

Lean Protein: Lean protein sources such as chicken breast, turkey, tofu, tempeh, and legumes are important for weight loss because they help preserve muscle mass.

Berries: Berries like strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber, antioxidants, and vitamins.

Greek Yogurt: Greek yogurt is higher in protein and lower in sugar compared to regular yogurt, making it a satisfying and nutritious option for weight loss.

Nuts and Seeds: Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber. Including small portions of nuts and seeds in your diet.

Whole Grains: Whole grains such as oats, quinoa, brown rice, barley, and whole wheat are higher in fiber and nutrients compared to refined grains.

Avocado: Avocado is a rich source of monounsaturated fats, which have been linked to reduced belly fat and improved heart health. Including avocado in your diet in moderation can help increase feelings.

Legumes: Legumes like beans, lentils, chickpeas, and peas are high in protein, fiber, and complex carbohydrates, making them a filling and nutritious choice for weight loss.