10 Foods for Weight Loss, Approved by Dietitians

Vegetables like spinach, kale, Swiss chard, and collard greens are low in calories and high in fiber, making them excellent choices for weight loss.

Leafy Greens:

Foods like chicken breast, turkey, fish, tofu, and legumes are rich in protein, which can help increase satiety and promote muscle growth.

Lean Protein:

Whole grains like oats, quinoa, brown rice, and barley are high in fiber and complex carbohydrate.

Whole Grains:

Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber and antioxidants.


Greek yogurt is high in protein and probiotics, which can help improve digestion and support a healthy gut microbiome.

Greek Yogurt:

Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber.

Nuts and Seeds

Avocado is a nutrient-dense fruit that is rich in healthy fats, fiber, vitamins, and minerals. It can be added to salads, sandwiches, or smoothies.


Eggs are a versatile and nutritious food that is high in protein and essential nutrients like vitamin D and choline.


They can be used in soups, salads, or main dishes to help increase satiety and support weight loss.


They can be enjoyed raw or cooked and used as a base for meals to help increase volume and reduce overall calorie intake.