10 Foods You Must Not Avoid During Weight Loss

Leafy Greens: Vegetables like spinach, kale, and Swiss chard are low in calories and high in fiber, vitamins, and minerals. They add volume to meals without adding many calories.

Lean Proteins: Foods like chicken breast, turkey, lean beef, tofu, and legumes provide essential amino acids, help build muscle, and keep you full longer.

Whole Eggs: Eggs are rich in protein and healthy fats. They help keep you satisfied and can reduce overall calorie intake throughout the day.

Berries: Strawberries, blueberries, raspberries, and other berries are low in calories but high in fiber, vitamins, and antioxidants.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and fiber. They are calorie-dense but can help control hunger when eaten in moderation.

Greek Yogurt: High in protein and probiotics, Greek yogurt can aid digestion and keep you full. Opt for plain, unsweetened varieties to avoid added sugars.

Avocados: Full of healthy monounsaturated fats, avocados are very satisfying and help reduce hunger. They are also high in fiber and various essential nutrients.

Whole Grains: Foods like oatmeal, brown rice, quinoa, and whole-wheat bread are high in fiber and nutrients. They provide long-lasting energy and help keep you full.

Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce inflammation and support weight loss.

Legumes: Beans, lentils, chickpeas, and other legumes are high in protein and fiber, which can help keep you satisfied and support digestive health.