Inside look

Inside look

Inside look

Inside look

10 Heart-Healthy Vegetarian Lunch Recipes

Mediterranean Chickpea Salad: Combine chickpeas, diced cucumbers, cherry tomatoes, red onions, Kalamata olives, and feta cheese in a bowl.

Avocado and Black Bean Wrap: Spread mashed avocado on a whole wheat wrap and fill with black beans, shredded carrots, lettuce, and salsa.

Quinoa and Vegetable Buddha Bowl: Build a nourishing Buddha bowl with cooked quinoa, roasted vegetables like sweet potatoes, Brussels sprouts, and broccoli.

Vegetable Barley Soup: Simmer barley with diced vegetables like carrots, celery, onions, and tomatoes in a vegetable broth until tender.

Greek Yogurt and Berry Parfait: Layer Greek yogurt with mixed berries, granola, and a drizzle of honey for a nutritious and heart-healthy parfait.

Roasted Vegetable and Hummus Wrap: Fill whole wheat wraps with roasted vegetables like bell peppers, zucchini, and eggplant, and spread with hummus.

Spinach and Feta Stuffed Portobello Mushrooms: Stuff portobello mushroom caps with a mixture of sautéed spinach, garlic, onions, and crumbled feta cheese.

Mango and Black Bean Quinoa Salad: Toss cooked quinoa with diced mango, black beans, red bell pepper, red onion, cilantro, and lime juice for a vibrant and heart-healthy salad.

Tomato and Basil Bruschetta: Top whole grain bread slices with diced tomatoes, garlic, fresh basil, and a drizzle of balsamic glaze for a simple yet delicious heart-healthy.

Edamame and Brown Rice Sushi Rolls: Roll cooked brown rice, avocado slices, cucumber sticks, and edamame in nori sheets for a nutrient-rich and heart-healthy sushi lunch.


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