10 High-fiber foods that help you lose weight

Adding chia seeds to smoothies, yogurt, or oatmeal can help keep you feeling full and satisfied.

Chia Seeds:

Quinoa is not only a good source of protein but also high in fiber. It's a versatile grain that can be used in salads, soups, or as a side dish to boost your fiber intake.


Black beans are rich in both protein and fiber, making them an excellent choice for weight loss. Add them to salads, soups, or make a hearty bean chili.

Black Beans:

They can be enjoyed sliced on toast, added to salads, or blended into smoothies for a creamy texture.


Whole grains like quinoa, brown rice, barley, and bulgur are high in fiber and complex carbohydrates, providing sustained energy and keeping you full longer.


Broccoli is low in calories but high in fiber, making it an excellent choice for weight loss. Enjoy it steamed, roasted, or added to stir-fries for a nutritious boost.


Lentils are a type of legume that is high in both protein and fiber. They can be used in soups, salads, or as a meat substitute in various dishes to increase fiber intake.


Berries such as raspberries, strawberries, and blueberries are not only delicious but also packed with fiber and antioxidants.


Almonds are a nutrient-dense snack that is high in fiber, protein, and healthy fats. Enjoy a handful of almonds as a satisfying snack to curb hunger between meals.


Flaxseeds are a good source of both soluble and insoluble fiber, as well as omega-3 fatty acids. Sprinkle ground flaxseeds on yogurt, oatmeal.