10 High Fiber Foods That Will Help You Lose Weight 10x Faster

A medium pear contains about 6 grams of fiber and only 100 calories, making it a great snack that supports gut health and weight loss​.


This whole grain provides 5 grams of fiber per cup along with being a complete protein, which helps in maintaining muscle mass while losing fat​.


Just an ounce of chia seeds offers around 10 grams of fiber. They are easy to incorporate into smoothies, yogurts, and baked goods​.

Chia Seeds:

A cup of Brussels sprouts has about 3 grams of fiber and numerous health benefits, including aiding in digestion and reducing inflammation​.

Brussels Sprouts:

These legumes are incredibly high in fiber, with one cup providing 17 grams. They are also rich in protein, making them perfect for weight management​.

Black Beans:

A cup of cooked edamame offers about 8 grams of fiber and is a fantastic source of plant-based protein​.


One cup of these berries provides 8 grams of fiber. They are low in calories and can satisfy your sweet tooth while promoting fullness.


Known for their high fiber content, artichokes provide around 10 grams per medium-sized vegetable, making them a filling addition to your diet.


This type of squash has 9 grams of fiber per cup and is a versatile addition to meals, whether roasted, baked, or pureed into soups​.

Acorn Squash:

With about 8 grams of fiber per ounce, flax seeds are a great addition to smoothies, oatmeal, or baked goods.

Flax Seeds: