Inside look

Inside look

Inside look

Inside look

10 High-Fiber Vegetarian Dinners to Help Lower Blood Sugar

Vegetable Stir-Fry: A stir-fry with chickpeas, bell peppers, broccoli, snap peas, carrots, and onions, seasoned with ginger, garlic, and low-sodium soy sauce, served over quinoa or brown rice.

Lentil Curry: A flavorful curry made with eggplant, lentils, tomatoes, onions, garlic, ginger, and spices like turmeric, cumin, and coriander, served with whole wheat naan.

Vegetable Chili: A hearty chili with kidney beans, black beans, tomatoes, bell peppers, onions, garlic, and chili spices, served with a side of steamed vegetables or a green salad.

Tofu and Vegetable Stir-Fry: A stir-fry with tofu, broccoli, bell peppers, snow peas, carrots, and mushrooms, cooked in a light sauce made with low-sodium soy sauce.

Spinach and Lentil Soup: A comforting soup with lentils, spinach, carrots, celery, onions, garlic, and vegetable broth, seasoned with herbs like thyme and rosemary.

Quinoa and Black Beans: Bell peppers stuffed with a mixture of cooked quinoa, black beans, corn, tomatoes, onions, and spices, topped with a sprinkle.

Cauliflower Rice Stir-Fry with Tofu: Stir-fried cauliflower rice with tofu, broccoli, carrots, bell peppers, and snap peas, seasoned with low-sodium soy sauce, ginger, and garlic.

Chickpea Sauce: Zucchini noodles topped with a homemade tomato sauce made with chickpeas, tomatoes, onions, garlic, and Italian herbs.

Black Bean Salad: A refreshing salad with cooked quinoa, black beans, diced bell peppers, cucumber, cherry tomatoes, red onion, and cilantro, tossed in a lime-cumin vinaigrette.

Sweet Potato and Black Bean Tacos: Soft corn tortillas filled with roasted sweet potatoes, black beans, avocado slices, shredded lettuce, and salsa.


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