10 High Fiber Vegetarian Foods That Will Help You Lose Weight 10x Faster

Rich in both fiber and protein, lentils are a fantastic addition to soups, salads, or as a side dish.


These tiny seeds pack a powerful punch of fiber and can be added to smoothies, oatmeal, or yogurt for an extra fiber boost.

Chia Seeds:

Not only is quinoa high in fiber, but it's also a complete protein, making it a great choice for vegetarians looking to lose weight.


This cruciferous vegetable is not only low in calories but also high in fiber, making it an excellent choice for weight loss.


Avocados are not only delicious but also loaded with fiber and healthy fats, keeping you feeling full and satisfied.


These legumes are not only rich in fiber but also a good source of plant-based protein, making them a staple in vegetarian diets for weight loss.


Another cruciferous vegetable, Brussels sprouts are high in fiber and low in calories, making them a great addition to any weight loss meal plan.

Brussels Sprouts

A classic breakfast option, oats are high in soluble fiber, which can help you feel full for longer and aid in weight loss.


Artichokes are a delicious and fiber-rich vegetable that can be enjoyed steamed, roasted, or added to salads.


These tasty berries are not only high in fiber but also low in calories, making them a perfect snack for weight loss.