10 High-Protein Meals That Are Hearty & Satisfying

Sweet Potato Mash:

Marinate chicken breasts in lemon juice, garlic, and herbs, then grill until cooked through. Serve alongside mashed sweet potatoes.

Avocado Salad:

Toss cooked shrimp with mixed greens, cherry tomatoes, cucumbers, avocado slices, and a light vinaigrette dressing for a refreshing and protein-packed salad.

Eggplant Parmesan:

Bake until bubbly and serve with a side of whole wheat pasta for a comforting and protein-rich meal.

Bell Peppers:

Mix cooked quinoa with lean ground turkey, diced vegetables, and spices. Stuff the mixture into halved bell peppers, top with cheese.


lace salmon fillets and asparagus spears on a sheet of aluminum foil, drizzle with olive oil, lemon juice, and seasoning.

Vegetable Quesadillas:

Spread mashed black beans on whole wheat tortillas, top with sautéed vegetables, shredded cheese, and another tortilla.

Tzatziki Sauce:

Marinate chicken skewers in Greek yogurt, lemon juice, garlic, and oregano, then grill until cooked through.

Nicoise Salad:

Arrange cooked tuna steaks, boiled potatoes, steamed green beans, hard-boiled eggs, cherry tomatoes, and olives on a bed of mixed greens.

Peanut Tofu:

Toss baked tofu cubes with a peanut sauce, then serve over a bed of cooked quinoa or brown rice with steamed broccoli, shredded carrots, sliced avocado.


Brown turkey or chicken sausage in a skillet, then combine with white beans, diced tomatoes, spinach, garlic, and Italian herbs in a baking dish.


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