10 High-Protein Snacks That Support Quick Weight Loss

Greek Yogurt with Berries: Greek yogurt is rich in protein and can be paired with fresh berries for added fiber and antioxidants.

Edamame: This plant-based snack is both high in protein and fiber. A one-cup serving of cooked edamame offers approximately 18 grams of protein

Cottage Cheese and Fruit: Cottage cheese is an excellent source of protein, with around 14 grams per half-cup. Pair it with fruit like strawberries or pineapple for a nutritious snack.

Hard-Boiled Eggs: These are easy to prepare and pack about 6 grams of protein per egg. They are also rich in essential vitamins and minerals​.

Peanut Butter and Apple Slices: This combination offers a good mix of protein, healthy fats, and fiber. Two tablespoons of peanut butter provide about 8 grams of protein​.

Roasted Chickpeas: Roasted chickpeas are crunchy, satisfying, and high in protein, offering about 14.5 grams per cup.

Turkey Roll-Ups: Sliced turkey rolled up with cheese or veggies is a low-calorie, high-protein snack, providing around 12 grams of protein per 2 ounces of turkey.

Protein Bars: Convenient for on-the-go, protein bars vary widely in their protein content, with many providing around 12 grams per bar. Be sure to choose ones with low sugar content​.

Chia Seed Pudding: Chia seeds are packed with protein and fiber. When mixed with milk or a milk alternative, they make a creamy pudding with about 10 grams of protein per serving​.

Trail Mix: Homemade trail mix with a mix of nuts, seeds, and a bit of dried fruit or dark chocolate can be a protein-rich snack.