10 High Protein Vegetarian Snacks You'll Love

Greek Yogurt:

Greek yogurt is packed with protein. Add a handful of nuts and some fresh berries for a nutritious and filling snack.

Chickpea Salad:

Mix cooked chickpeas with chopped vegetables, olive oil, lemon juice, and spices for a tasty and protein-rich salad.


These young soybeans are not only high in protein but also very easy to prepare. Just steam and sprinkle with a bit of sea salt.

Protein Smoothie:

Blend your favorite fruits with a scoop of protein powder, Greek yogurt, and some spinach for a nutrient-dense smoothie.

Veggie Sticks:

Hummus, made from chickpeas, is a great source of protein. Pair it with fresh vegetable sticks like carrots, cucumbers, and bell peppers.


Cottage cheese is rich in protein. Top it with your favorite fruits for a sweet and savory snack.

Quinoa Salad:

Quinoa is a complete protein. Mike a simple salad with quinoa, black beans, corn, tomatoes, and avocado for a filling snack.

Hard-Boiled Eggs:

Eggs are an excellent source of high-quality protein. Keep some hard-boiled eggs on hand for a quick snack.

Peanut Butter:

Spread some natural peanut butter on a banana for a delicious and protein-rich snack.

Lentil Soup:

Lentils are packed with protein and fiber. Make a batch of lentil soup for a warming and filling snack that you can enjoy anytime.


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