10 Low-Calorie, High-Fiber Snacks for Weight Loss

Apple Slices with Almond Butter: A small apple with 1 tablespoon of almond butter. Apples are high in fiber, and almond butter provides healthy fats and protein.

Carrot Sticks with Hummus: A cup of carrot sticks with 2 tablespoons of hummus. Carrots are a good source of fiber and vitamins.

Berries: A cup of mixed berries (strawberries, blueberries, raspberries). Berries are low in calories and high in fiber and antioxidants.

Air-Popped Popcorn: Three cups of air-popped popcorn. Popcorn is a whole grain that is low in calories and high in fiber, making it a great snack.

Greek Yogurt with Flaxseeds: A serving of plain Greek yogurt topped with a tablespoon of ground flaxseeds. Greek yogurt is high in protein, and flaxseeds add fiber.

Cucumber Slices with Cottage Cheese: A cup of cucumber slices with half a cup of low-fat cottage cheese. Cucumbers are hydrating and low in calories.

Chia Seed Pudding: Made with a tablespoon of chia seeds soaked in a cup of unsweetened almond milk. Chia seeds are incredibly high in fiber.

Edamame: A cup of steamed edamame (soybeans). Edamame is a great source of fiber and protein, making it a satisfying and nutritious snack.

Roasted Chickpeas: Half a cup of roasted chickpeas. Chickpeas are high in fiber and protein, and roasting them provides a satisfying crunch.

Pear Slices with Ricotta Cheese: A small pear sliced and topped with 2 tablespoons of ricotta cheese. Pears are high in fiber, and ricotta adds a creamy texture.