Inside look

Inside look

Inside look

Inside look

10 Low-Carb Vegetarian Meals That Are Under 400 Calories

Zucchini Noodles with Pesto: Spiralize zucchini into noodles and toss with homemade or store-bought pesto sauce. Top with cherry tomatoes and grated Parmesan cheese.

Eggplant Lasagna: Replace the traditional meat layer in lasagna with slices of roasted eggplant. Layer it with ricotta cheese, marinara sauce, and mozzarella cheese for a hearty and satisfying meal.

Cauliflower Fried Rice: Replace rice with finely chopped cauliflower and stir-fry with vegetables like carrots, peas, and bell peppers. Add scrambled eggs or tofu for protein.

Spinach Omelette: Make a fluffy omelette with sautéed mushrooms, spinach, and a sprinkle of feta cheese. Serve with a side salad for extra freshness.

Bell Peppers: Fill halved bell peppers with a mixture of cooked quinoa, black beans, corn, diced tomatoes, and spices. Top with cheese and bake until tender.

Chickpea Salad: Toss chickpeas with diced avocado, cucumber, cherry tomatoes, red onion, and a squeeze of lime juice. Season with salt, pepper, and fresh herbs like cilantro or parsley.

Vegetable Stir-Fry: Stir-fry tofu with a variety of low-carb vegetables like broccoli, snow peas, and bell peppers. Season with soy sauce, ginger, and garlic for flavor.

Eggplant Roll-Ups: Slice eggplant thinly lengthwise, grill or bake until tender, then roll with a mixture of ricotta cheese, spinach, and Italian herbs.

Cabbage and Mushroom Stir-Fry: Sauté shredded cabbage with mushrooms, onions, and garlic in a light soy sauce. Serve with a sprinkle of sesame seeds for added crunch.

Cauliflower Crust Pizza: Make a pizza crust using cauliflower rice, almond flour, and eggs. Top with tomato sauce, cheese, and your favorite low-carb toppings like olives, mushrooms, and bell peppers.


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