10 Must-Try Meals for New Vegetarians

A quick and versatile dish that can be customized with your favorite vegetables and tofu or tempeh, stir-fry is packed with flavor and nutrients.

Vegetable Stir-Fry:

A hearty and comforting meal made with beans, tomatoes, vegetables, and spices. Vegetarian chili is easy to make in large batches and freezes well for future meals.

Vegetarian Chili:

A flavorful and aromatic dish made with a variety of vegetables simmered in a spicy curry sauce. Serve it with rice or naan bread for a satisfying meal.

Vegetable Curry:

A nutritious and filling salad made with quinoa, mixed vegetables, herbs, and a tangy dressing. Quinoa salad is perfect for meal prep and can be enjoyed.

Quinoa Salad:

A simple yet delicious sandwich made with fresh mozzarella cheese, sliced tomatoes, basil leaves, and balsamic glaze. Serve it on crusty bread for a classic.

Caprese Sandwich:

Fill taco shells or tortillas with black beans, corn, avocado, salsa, and your favorite toppings for a flavorful and satisfying vegetarian meal. 

Vegetarian Tacos:

A creamy and indulgent dish made with Arborio rice, mushrooms, onions, garlic, and vegetable broth. 

Mushroom Risotto:

Layers of lasagna noodles, marinara sauce, vegetables, and ricotta cheese baked until bubbly and golden.

Vegetable Lasagna:

Crispy falafel balls wrapped in pita bread with lettuce, tomatoes, cucumbers, and tahini sauce. Falafel wraps are a delicious and satisfying option for lunch or dinner.

Falafel Wrap:

A nourishing bowl filled with grains like quinoa or brown rice, roasted or steamed vegetables, avocado, hummus, and a drizzle of tahini sauce. 

Buddha Bowl: