Inside look

Inside look

Inside look

Inside look

10 of the best things to eat for lunch on the Vegetarian Mediterranean diet

Greek Salad: Enjoy a refreshing Greek salad made with mixed greens, cucumbers, tomatoes, red onions, Kalamata olives, and feta cheese.

Falafel Wrap: Stuff whole wheat pita bread with homemade or store-bought falafel, shredded lettuce, diced tomatoes, cucumbers, red onions.

Veggie Sandwich: Layer whole grain bread with roasted red pepper hummus, sliced cucumbers, tomatoes, red onions, Kalamata olives, and fresh basil leaves for a nutritious and filling sandwich.

Tabbouleh Salad: Whip up a batch of traditional tabbouleh salad with bulgur wheat, chopped parsley, tomatoes, cucumbers, green onions, fresh mint, lemon juice.

Eggplant Parmesan: Enjoy a vegetarian twist on classic eggplant Parmesan by baking slices of eggplant coated in breadcrumbs and Parmesan cheese.

Caprese Panini: Grill slices of whole grain bread with fresh mozzarella cheese, sliced tomatoes, and basil leaves for a delicious and satisfying Mediterranean-inspired panini.

Stuffed Bell Peppers: Fill halved bell peppers with a mixture of cooked quinoa, chickpeas, diced tomatoes, spinach, feta cheese, and Mediterranean herbs.

Spanakopita: Indulge in a savory Greek pie filled with spinach, feta cheese, onions, and herbs, wrapped in layers of flaky phyllo dough and baked until golden brown and crispy.

Mushroom Risotto: Cook creamy risotto flavored with sautéed mushrooms, onions, garlic, vegetable broth, white wine, Parmesan cheese.

Mediterranean Buddha Bowl: Create a colorful and nourishing Buddha bowl with a variety of Mediterranean-inspired ingredients like cooked quinoa or farro.


Yellow Leaves