10 Quick plant-based Vegetarian snacks a vegan dietitian swears by

Mixed Nuts:

A handful of mixed nuts like almonds, walnuts, and cashews provides protein, healthy fats, and fiber for a satisfying snack.

Veggie Sticks:

Dip baby carrots, cucumber slices, bell pepper strips, and cherry tomatoes in hummus for a nutritious and delicious snack.

Avocado Toast:

Top whole grain toast with mashed avocado, sliced tomatoes, and a sprinkle of sea salt and black pepper for a simple yet satisfying snack.

Roasted Chickpeas:

Season cooked chickpeas with spices like paprika, cumin, and garlic powder, then roast them in the oven until crispy for a crunchy and protein-rich snack.


Steam or boil edamame pods and sprinkle them with sea salt for a nutritious and protein-packed snack.

Chia Seed Pudding:

Mix chia seeds with almond milk and a touch of maple syrup, then refrigerate until thickened for a creamy and nutritious snack.

Almond Butter:

Spread almond butter on apple slices for a satisfying combination of sweet and savory flavors that's rich in protein and fiber.

Sushi Rolls:

Roll cooked quinoa, avocado slices, cucumber strips, and shredded carrots in nori sheets for a healthy and filling snack.

Trail Mix:

Combine dried fruits like raisins and apricots with nuts, seeds, and dark chocolate chips for a portable and energizing snack.


Spread peanut butter on a rice cake and top with banana slices for a quick and satisfying snack that's perfect for on-the-go.


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