Inside look

Inside look

Inside look

Inside look

10 tasty protein sources for vegans and vegetarians, according to a dietitian

Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's versatile, easy to cook, and can be used in salads, bowls, or as a side dish.

Lentils: Lentils are high in protein and fiber, making them a nutritious choice for vegetarians. They can be used in soups, stews, salads, and even veggie burgers.

Chickpeas: Chickpeas, also known as garbanzo beans, are rich in protein and fiber. They can be roasted for a crunchy snack, blended into hummus.

Tofu: Tofu is a versatile protein source made from soybeans. It can be grilled, baked, stir-fried, or used in smoothies and desserts.

Tempeh: Tempeh is a fermented soy product that's high in protein and probiotics. It has a nutty flavor and firm texture, making it great for grilling, baking, or sautéing.

Edamame: Edamame are young soybeans that are rich in protein and fiber. They can be boiled and served as a snack, added to salads, or used in stir-fries.

Seitan: Seitan, also known as wheat gluten, is a high-protein meat substitute made from wheat protein. It has a chewy texture and can be used in place of meat in dishes like stir-fries.

Chia Seeds: Chia seeds are rich in protein, fiber, and omega-3 fatty acids. They can be added to smoothies, oatmeal, yogurt, or used as an egg substitute in baking.

Hemp Seeds: Hemp seeds are a complete protein and also contain healthy fats and minerals. They can be sprinkled on salads, yogurt, or blended into smoothies.

Nutritional Yeast: Nutritional yeast is a deactivated yeast that has a cheesy flavor and is often used as a topping for popcorn, pasta, or roasted vegetables.

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