10 things I wish I had known before joining a gym

Understanding Gym Etiquette:

Familiarize yourself with basic gym etiquette, such as wiping down equipment after use, re-racking weights, and being considerate of others.

Setting Realistic Expectations:

Results take time. It's important to set realistic fitness goals and understand that progress may be gradual.

Variety in Workouts:

Incorporate a variety of exercises into your routine. This not only prevents boredom but also ensures that you target different muscle groups.

Proper Form is Crucial:

Focus on proper form during exercises to prevent injuries. If you're unsure about a particular exercise.

Hydration and Nutrition Matter:

Staying hydrated is crucial during workouts. Additionally, fuel your body with a balanced diet that supports your fitness goals.

Rest and Recovery:

Allow your body adequate time to rest and recover. Overtraining can lead to fatigue, injuries, and burnout. Schedule rest days and listen to your body's signals.

The Importance of Consistency:

Consistency is key to seeing results. Establish a workout routine that fits your schedule and is sustainable for the long term.

Trying Different Classes:

Explore various classes offered by the gym. Group classes can add variety to your routine, introduce you to new exercises, and provide a sense of community.

Investing in Good Workout Gear:

Invest in comfortable and supportive workout gear, including proper footwear.

Asking for Help:

Don't hesitate to ask for help if you're unsure about using equipment or need guidance on your fitness journey.