10 Top Nutrient-Dense Vegetarian Vegetables to Eat Daily, According to Nutritionists

Packed with iron, calcium, vitamins A, C, and K, and fiber, spinach is a nutrient powerhouse.

Spinach:

Rich in vitamins A, C, and K, calcium, and antioxidants, kale is one of the most nutrient-dense vegetables available.

Kale:

High in vitamins C and K, fiber, and antioxidants, broccoli supports immune health and digestion.

Broccoli:

Loaded with vitamins A and C, potassium, and fiber, sweet potatoes are nutritious and versatile.

Sweet Potatoes:

A great source of beta-carotene (vitamin A), fiber, and antioxidants, carrots promote eye health and immune function.

Carrots:

High in vitamins A and C, fiber, and antioxidants, bell peppers add color and nutrition to meals.

Bell Peppers:

Rich in vitamins C and K, fiber, and antioxidants, Brussels sprouts support heart health and digestion.

Brussels Sprouts:

High in fiber, folate, manganese, and antioxidants, beets promote heart health and reduce inflammation.

Beetroot:

A cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants, cauliflower is versatile and nutritious.

Cauliflower:

Packed with vitamins C and K, folate, potassium, and the antioxidant lycopene, tomatoes support heart health and reduce inflammation.

Tomatoes

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