Inside look

Inside look

Inside look

Inside look

10 Vegetarian Foods to Get Glowing Skin Without Lotion

Avocado: Rich in healthy fats and vitamin E, avocado helps keep skin moisturized and protected from damage.

Spinach: Packed with antioxidants like vitamins A and C, spinach helps repair skin cells and maintain youthful skin.

Sweet Potatoes: Loaded with beta-carotene, sweet potatoes help improve skin texture and give a natural glow.

Almonds: These nuts are high in vitamin E, which helps protect the skin from sun damage and keeps it soft and supple.

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants that fight free radicals and promote collagen production for firm skin.

Tomatoes: Tomatoes are rich in lycopene, which helps protect the skin from UV damage and promotes a healthy complexion.

Carrots: Carrots are high in beta-carotene, which the body converts into vitamin A, essential for healthy skin cell production.

Green Tea: Packed with antioxidants, green tea helps reduce inflammation and protect the skin from premature aging.

Chia Seeds: These tiny seeds are rich in omega-3 fatty acids, antioxidants, and minerals that promote healthy, glowing skin.

Dark Greens: Dark leafy greens such as spinach, kale, and collard greens are rich in vitamins A, C, and K, as well as folate and fiber.


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