10 Vegetarian Snacks That Will Keep You Satisfied

Enjoy hummus with carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes for a satisfying and nutritious snack.


Layer Greek yogurt with fresh berries, a drizzle of honey or maple syrup, and a sprinkle of granola or nuts for a protein-packed and satisfying snack.

Greek Yogurt Parfait:

Top whole grain toast with mashed avocado, a sprinkle of sea salt, and red pepper flakes for a creamy and satisfying snack.

Avocado Toast:

Combine nuts (like almonds, walnuts, and cashews), seeds (such as pumpkin seeds and sunflower seeds), dried fruits (like raisins, apricots, and cranberries.

Trail Mix:

Pair slices of cheese (such as cheddar, Swiss, or goat cheese) with whole grain crackers for a satisfying and protein-rich snack.

Whole Grain:

Enjoy steamed edamame pods sprinkled with sea salt for a protein-packed and satisfying snack.


Dip apple slices in natural peanut butter or almond butter for a crunchy, sweet, and satisfying snack.

Peanut Butter:

Enjoy cottage cheese topped with fresh pineapple chunks for a creamy and satisfying snack that's high in protein and fiber.


Toss cooked chickpeas with olive oil and your favorite spices (like cumin, paprika, and garlic powder), then roast them in the oven until crispy.

Roasted Chickpeas:

Spread mashed avocado on a rice cake and top with sliced tomatoes, a sprinkle of sea salt, and black pepper for a light yet satisfying snack.