10 Vegetarian Snacks That’ll Keep You Satisfied

Dip crunchy carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes into creamy hummus for a nutritious and satisfying snack.


Top a bowl of Greek yogurt with fresh berries (such as strawberries, blueberries, or raspberries) and a drizzle of honey for a creamy.


Mash ripe avocado onto whole grain toast and sprinkle with sea salt, black pepper, and red pepper flakes for a simple yet satisfying snack.

Avocado Toast:

Mix together a variety of nuts (such as almonds, walnuts, and cashews), seeds (such as pumpkin seeds and sunflower seeds), and dried fruits.

Trail Mix:

Pair your favorite cheese (such as cheddar, Swiss, or goat cheese) with whole grain crackers for a satisfying and protein-rich snack.

Grain Crackers:

Enjoy a bowl of steamed edamame sprinkled with sea salt for a nutritious and protein-packed snack that's both satisfying and delicious.


Dip crisp apple slices into creamy almond butter for a sweet and satisfying snack that's rich in fiber, protein, and healthy fats.

Almond Butter:

Toss cooked chickpeas with olive oil, sea salt, and your favorite spices (such as paprika, garlic powder, or cumin), then roast in the oven until crispy.

Roasted Chickpeas:

Thread cherry tomatoes, fresh mozzarella balls, and basil leaves onto skewers, then drizzle with balsamic glaze and a sprinkle of sea salt

Caprese Skewers:

Roll thinly sliced vegetables (such as cucumber, avocado, carrot, and bell pepper) and cooked brown rice in nori seaweed sheets.

Sushi Rolls: