Inside look

Inside look

Inside look

Inside look

10 Vegetarian Superfoods to Eat When You Want to Feel Healthier

Leafy Greens: Spinach, kale, Swiss chard, and other leafy greens are rich in vitamins, minerals, and antioxidants. They promote overall health and can boost energy levels.

Berries: Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants and fiber, which support immune function and digestive health.

Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, and fiber. They can help keep you feeling full.

Avocado: Avocado is loaded with heart-healthy monounsaturated fats, fiber, vitamins, and minerals. It can help support brain health, reduce inflammation.

Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber, vitamins, and minerals, making it a nutritious option.

Legumes: Beans, lentils, chickpeas, and other legumes are rich in protein, fiber, vitamins, and minerals. They provide sustained energy and help stabilize blood sugar levels.

Greek Yogurt: Greek yogurt is high in protein, calcium, and probiotics, which support digestive health and immune function.

Turmeric: Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Adding turmeric to your diet can help reduce inflammation.

Tomatoes: Tomatoes are rich in antioxidants like lycopene, as well as vitamins C and K. They support heart health, reduce inflammation, and promote overall well-being.

Dark Leafy Greens: Dark leafy greens such as spinach, kale, and collard greens are rich in vitamins A, C, and K, as well as folate and fiber.


Yellow Leaves