Inside look

Inside look

Inside look

Inside look

12 Best Vegetables To Add To Your Vegetarian Meals

Spinach: Packed with iron, vitamins, and minerals, spinach is a versatile leafy green that can be added to salads, sandwiches, soups, stir-fries, and smoothies.

Broccoli: Rich in fiber, antioxidants, and vitamins, broccoli adds texture and flavor to stir-fries, salads, soups, casseroles, and pasta dishes.

Bell Peppers: Colorful and crunchy bell peppers are rich in vitamin C and antioxidants. They can be sliced and added raw to salads and sandwiches, or sautéed, roasted, or stuffed.

Zucchini: Low in calories and high in water content, zucchini is perfect for grilling, roasting, sautéing, spiralizing into noodles, or adding to soups, stews, and stir-fries.

Tomatoes: Juicy and flavorful tomatoes are rich in vitamin C, potassium, and lycopene. Enjoy them raw in salads, sandwiches, and salsas, or cooked in sauces, soups, and roasted dishes.

Carrots: Sweet and crunchy carrots are packed with beta-carotene, fiber, and vitamins. They can be enjoyed raw as a snack or salad ingredient, or cooked in soups, stews.

Mushrooms: Earthy and meaty mushrooms are a great source of protein, fiber, and antioxidants. Use them in stir-fries, risottos, pasta dishes, soups, sandwiches.

Kale: Nutrient-dense kale is rich in vitamins, minerals, and antioxidants. Use it in salads, soups, stir-fries, smoothies, or baked into crispy kale chips for a healthy snack.

Cauliflower: Versatile cauliflower can be riced, mashed, roasted, grilled, or steamed. It's perfect for making cauliflower rice, mashed "potatoes," pizza crust, buffalo wings, and stir-fries.

Onions: A staple in many cuisines, onions add depth and flavor to dishes when sautéed, caramelized, or roasted. They can be used in soups, stews, sauces, stir-fries, salads, and sandwiches.


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