Inside look

Inside look

Inside look

Inside look

12 Vegetarian  Fruits to Eat in Case You Have High Blood Sugar

Berries (e.g., strawberries, blueberries, raspberries): Berries are high in fiber and antioxidants, making them a great choice for managing blood sugar levels.

Cherries: Cherries are low in calories and have a lower glycemic index compared to many other fruits.

Apples: Apples are rich in fiber and antioxidants. Eating them with the skin on can further increase their fiber content.

Pears: Pears are another fruit high in fiber, which can help slow down the absorption of sugar into the bloodstream.

Oranges: Oranges are a good source of fiber and vitamin C. Eating the whole fruit is better than drinking orange juice, as the fiber helps slow down sugar absorption.

Peaches: Peaches are a lower-sugar fruit that can be enjoyed fresh or frozen.

Plums: Plums are high in fiber and antioxidants, and they have a relatively low glycemic index.

Grapes: Grapes can be enjoyed in moderation as they are higher in natural sugars, but they also contain fiber and antioxidants.

Kiwi: Kiwi is a nutrient-dense fruit that is high in fiber and vitamin C.

Guava: Guava is a tropical fruit that is rich in dietary fiber, vitamin C, and antioxidants.


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