7 Simple Superfoods That Contain Many Useful Components

Packed with vitamins A, C, K, and folate, as well as iron and antioxidants, spinach is a nutrient-dense leafy green.


Rich in antioxidants, particularly anthocyanins, as well as vitamin C, fiber, and various other vitamins and minerals.


High in fiber, vitamins C and K, and folate, broccoli also contains sulforaphane, a potent anti-inflammatory compound.


A great source of soluble fiber, oats can help lower cholesterol levels and stabilize blood sugar levels.


Loaded with omega-3 fatty acids, protein, vitamin D, and selenium, salmon supports heart health and brain function.


Packed with omega-3 fatty acids, antioxidants, and protein, walnuts offer numerous health benefits, including improved heart health.


High in healthy fats, particularly monounsaturated fats, avocados also provide fiber, potassium, and vitamins C, E, and K.


The 7 Most Amazing Hiking Trails In The U.S