7 Breakfast Ideas to Kickstart Your Metabolism

Foods rich in protein may be able to increase TEF (thermic effect of food) energy use.

Scrambled Eggs

Oatmeal is filling and keeps you satiated thanks to the high-fiber. "If you feel full for longer after eating, it's easier to go from meal to meal without grazing on unhealthy snacks.


Blueberries and strawberries are high in anthocyanins, which help keep weight off. "On average, people who eat more berries seem to live a little bit longer.

Blueberries and Strawberries

Yogurt is full of protein and gut-friendly bacteria. "Greek yogurt is an excellent source of protein and a great option if you're looking for something quick, filling, and portable

Greek Yogurt

It takes longer and requires more energy (calorie burn) for your body to break down protein.

Tofu For Breakfast

"While calorie-rich, avocados do not contain empty calories from added sugars, saturated fats, or alcohol, and are sodium-free.

Avocado Toast

Full of healthy fats and protein, smoked salmon makes breakfast something special, while encouraging fat loss (watch out for the sodium content though).

Smoked Salmon

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