7 Drinks That Lower High Blood Pressure

Rich in antioxidants and flavonoids, hibiscus tea has been linked to lower blood pressure levels. It works by relaxing blood vessels and improving circulation.

Hibiscus Tea

Green tea is packed with catechins, which have been shown to improve heart health and lower blood pressure.

Green Tea

Pomegranates are rich in antioxidants and polyphenols, which have vasodilatory effects, meaning they can help widen blood vessels and lower blood pressure.

Pomegranate Juice

Beets are high in nitrates, which the body converts into nitric oxide, a compound that helps relax blood vessels and improve blood flow.

Beetroot Juice

Celery contains compounds like phthalides that can help relax blood vessels and reduce blood pressure.

Celery Juice

Watermelon is high in citrulline, an amino acid that gets converted into arginine in the body.

Watermelon Juice

Certain herbal teas, such as chamomile, mint, and rooibos, are caffeine-free options that can promote relaxation and stress reduction, indirectly contributing to better blood pressure management.

Herbal Teas

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