7 High-Protein Vegetarian Meals That Show the Power of Plants

Chickpea and Spinach Curry: This hearty dish combines protein-rich chickpeas with nutrient-dense spinach in a flavorful curry sauce. Serve it over brown rice or quinoa for a complete meal that’s high in protein and fiber.

Lentil Bolognese: Swap traditional meat for lentils in this classic Italian dish. Lentils are packed with protein and fiber, making them a perfect base for a rich, tomato-based Bolognese sauce served over whole grain pasta.

Quinoa-Stuffed Bell Peppers: Bell peppers are filled with a mixture of quinoa, black beans, corn, and spices, then baked to perfection. Quinoa and black beans provide a powerful protein punch, making this a filling and nutritious meal.

Tofu Stir-Fry: Sauté tofu with a mix of colorful vegetables like bell peppers, broccoli, and snap peas in a savory soy-ginger sauce. Tofu is a versatile plant-based protein that absorbs flavors well, making this dish both delicious and protein-packed.

Vegetarian Chili: A hearty chili made with kidney beans, black beans, and pinto beans provides a triple dose of plant-based protein. Add tomatoes, onions, peppers, and spices for a warming, nutritious meal perfect for any time of the year.

Tempeh Tacos: Use crumbled tempeh as a high-protein filling for tacos. Season it with taco spices and serve with avocado, salsa, and shredded lettuce in whole grain tortillas.

Eggplant and Chickpea Stew: This Mediterranean-inspired stew features eggplant, chickpeas, tomatoes, and a blend of spices.

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