These Are The Eight Best Foods To Eat If You Have IBS, According To A dietitian

Opt for low-FODMAP options like carrots, cucumbers, bell peppers, zucchini, and spinach, which are easier to digest.


Quinoa, rice, oats, and gluten-free bread and pasta can be easier on the digestive system for individuals with gluten sensitivity or IBS.

Gluten-Free Grains

Chicken, turkey, fish, eggs, and tofu are good sources of protein that are less likely to exacerbate IBS symptoms.

Lean Proteins

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Lactose-free or lactose-reduced dairy products like lactose-free milk, hard cheeses, and lactose-free yogurt can be tolerated better by some individuals with IBS.

Low-Lactose Dairy

Include sources of healthy fats like olive oil, avocado, nuts, and seeds, which can help promote bowel regularity and support overall gut health.

Healthy Fats

Peppermint, chamomile, and ginger teas may help soothe digestive discomfort and alleviate IBS symptoms.

Herbal Teas

Drink plenty of water throughout the day to stay hydrated and support healthy digestion. Avoiding excessive caffeine and alcohol intake can also help manage IBS symptoms.


Small portions of canned lentils, chickpeas, and firm tofu are lower in fermentable carbohydrates and may be tolerated by some individuals with IBS.

Low-FODMAP Legumes

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