8 Mediterranean Diet Breakfasts to Brighten Up Your Morning Routine

Greek Yogurt with Honey and Nuts: Enjoy a bowl of creamy Greek yogurt topped with a drizzle of honey, a handful of walnuts or almonds, and a sprinkle of chia seeds.

Avocado Toast with Tomatoes and Feta: Spread mashed avocado on whole grain toast and top with cherry tomato halves, crumbled feta cheese, and a sprinkle of oregano.

Mediterranean Omelette: Make an omelette filled with spinach, tomatoes, red onions, and Kalamata olives. Add a bit of crumbled feta cheese and fresh herbs like dill or parsley for a savory, nutrient-rich start to your day.

Chia Pudding with Berries: Prepare chia pudding by soaking chia seeds in almond milk overnight. In the morning, top with fresh berries, a drizzle of honey, and a sprinkle of granola for added crunch and flavor.

Whole Grain Pita with Hummus and Veggies: Spread a generous layer of hummus on a whole grain pita and top with sliced cucumber, bell peppers, and cherry tomatoes.

Smoked Salmon and Avocado Bagel: On a whole grain bagel, spread a layer of avocado and top with smoked salmon, red onion slices, capers, and a squeeze of lemon juice.

Quinoa Breakfast Bowl: Cook quinoa and mix it with almond milk, a dash of cinnamon, and a touch of honey. Top with sliced almonds, fresh fruit like berries or banana, and a sprinkle of flax seeds for a hearty and nutritious breakfast.

Mediterranean Smoothie: Blend together Greek yogurt, spinach, cucumber, banana, a handful of fresh mint, and a splash of almond milk. This refreshing smoothie is packed with vitamins, minerals, and probiotics to kickstart your morning.

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