How to Protect Your Eyes from Excessive Screen Time

Drink plenty of water to keep your eyes hydrated.

Stay Hydrated

Ensure your screen's brightness and contrast are comfortable. Increase text size if needed.

Adjust Screen Settings

Keep your screen about an arm's length away and slightly below eye level.

Maintain Proper Distance

Blinking keeps your eyes moist. Make a conscious effort to blink more often.

Use Proper Lighting

Consider screen protectors or software that reduces blue light exposure, especially in the evening.

Use Blue Light Filters

Visit an eye doctor regularly to check for any vision issues and get personalized advice.

Regular Eye Exams

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