Superfoods to Maintain Muscle Mass As You Age

Rich in high-quality protein, iron, and creatine, lean beef supports muscle repair and growth.

Lean Beef

Chicken breast is a staple for muscle building. "It provides essential amino acids with low-fat content".

Chicken Breast

They contain complete proteins and healthy fats, along with vitamins B6 and B12, crucial for energy and muscle recovery."


Salmon is packed with omega-3 fatty acids, "which reduce inflammation and improve muscle protein synthesis.


Greek yogurt is also a great superfood for muscles. "It is high in protein and probiotics, and it supports gut health and muscle repair.

Greek Yogurt

Quinoa is a complete plant-based protein with essential amino acids, fiber, and Magnesium, Dillon reveals. "Magnesium is crucial to maintain muscle mass.


Don't forget to eat your greens. Spinach is rich in iron, magnesium, and nitrates, "which can enhance muscle efficiency and oxygen use.


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