The 10 Best Full-Fat Foods for Weight Loss

Avocados are rich in healthy fats, particularly monounsaturated fats, which can help keep you feeling full and satisfied.


Nuts like almonds, walnuts, and pistachios are packed with healthy fats, protein, and fiber. They can help control appetite and promote weight loss when consumed in moderation.


While it's often recommended to choose low-fat or skim milk for weight loss, some research suggests that full-fat dairy products like whole milk.

Whole Milk:

Cheese is a good source of protein and calcium and can be part of a healthy weight loss diet when consumed in moderation.


Full-fat Greek yogurt is higher in protein and can help keep you feeling full for longer compared to low-fat or fat-free varieties. 

Greek Yogurt:

Enjoying a small amount of dark chocolate as a treat can satisfy cravings and may even help reduce overall calorie intake.

Dark Chocolate:

Coconut products like coconut oil, coconut milk, and shredded coconut contain medium-chain triglyceride.


Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to support weight loss.

Fatty Fish:

Eggs are a nutrient-dense food that provides protein, healthy fats, vitamins, and minerals. Including whole eggs, including the yolks.


Olive oil is a staple of the Mediterranean diet and is rich in monounsaturated fats, which have been associated with numerous health benefits.

Olive Oil: