The 10 best snacks for weight loss

Greek yogurt is high in protein and probiotics, while berries add fiber and antioxidants. Together, they make a satisfying and nutritious snack.


Almond butter provides healthy fats and protein, adding satiety and flavor.

Almond Butter:

Pairing it with raw veggies like carrots, bell peppers, and cucumbers adds crunch and nutrients without many calories.


They are calorie-dense, so portion control is important, but they are very satisfying.

Mixed Nuts:

Pineapple adds a sweet touch and provides vitamins and fiber, making it a refreshing and filling snack.


Eggs are a great source of high-quality protein and healthy fats. They are easy to prepare and can keep you full for a long time.

Boiled Eggs:

Edamame are young soybeans that are high in protein and fiber. They make a great snack that is both filling and nutritious.


Avocados provide healthy fats and fiber, while whole grain toast adds complex carbohydrates and additional fiber, making this a well-rounded snack.

Whole Grain Toast:

A protein shake made with a quality protein powder, water or milk, and perhaps some fruit can be a quick and convenient way to get a protein boost, especially after a workout.

Protein Shake:

When mixed with almond milk and a bit of sweetener or fruit, they form a pudding that’s nutritious and filling.

Chia Seed Pudding: