The 10 Best Teas For Losing Weight

Green tea is rich in antioxidants called catechins, particularly epigallocatechin gallate (EGCG), which may help boost metabolism and promote fat oxidation..

Green Tea:

Oolong tea falls between green and black tea in terms of oxidation and contains catechins as well as theaflavins and thearubigins.

Oolong Tea:

Like green and oolong tea, black tea contains antioxidants and may support weight loss by boosting metabolism.

Black Tea:

White tea is minimally processed and retains high levels of antioxidants. While research specifically on white tea and weight loss..

White Tea:

Some studies suggest that pu-erh tea may help reduce body weight and lower levels of bad cholesterol..

Pu-erh Tea:

Yerba mate is a traditional South American tea rich in antioxidants and caffeine. It may help increase energy expenditure and promote feelings.

Yerba Mate:

Peppermint tea is caffeine-free and may help suppress appetite and reduce cravings, making it a useful option for those looking to manage their weight. 

Peppermint Tea:

Additionally, ginger can aid digestion and reduce feelings of hunger, potentially supporting weight loss efforts.

Ginger Tea:

Hibiscus tea is known for its vibrant color and tart flavor. It's rich in antioxidants and may help lower blood pressure and cholesterol level..

Hibiscus Tea:

Chamomile tea is caffeine-free and often consumed for its calming effects. While it doesn't directly promote weight loss.

Chamomile Tea: