The Eight Healthiest Carbs


Oats are one of the healthiest whole-grain carbs for breakfast and throughout the day. Beta-glucan, a soluble fiber in oats, helps regulate weight and keeps you full. 


Sweet potatoes are high in beta-carotene, C, B vitamins, potassium, antioxidants, and fiber. They are a versatile, healthful carbohydrate you can consume year-round. 

Whole Wheat Pearl Couscous

raditional durum wheat couscous contains plant-based protein and selenium. Half a cup of cooked couscous includes 90 calories and 1 gram of fiber.

Brown Rice

Different from processed white rice, this whole grain includes more fiber, vitamins, minerals, and bioactive substances. 

Whole Wheat Bread

Whole grain bread has more fiber, vitamins, and minerals than white bread because it preserves the bran, germ, and endosperm.


Strawberries are a superfood containing vitamin C, fiber, potassium, folate, and antioxidants. Several bioactive flavonoids in red berries can prevent chronic illnesses.


Blueberries are thought to improve cognition.Blueberries are anti-inflammatory and neuroprotective due to their fiber, vitamin C, and antioxidants, especially anthocyanins.


These colorful berries include antioxidants including anthocyanins and quercetin, which have anti-inflammatory and anti-cancer qualities.

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