The top 10 superfoods for brain health

Blueberries: Blueberries are packed with antioxidants, particularly flavonoids, which have been linked to improved memory and cognitive function.

Fatty Fish: Fatty fish like salmon, trout, and sardines are rich in omega-3 fatty acids, which are essential for brain health.

Walnuts: Walnuts are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, as well as antioxidants and polyphenols.

Dark Chocolate: Dark chocolate contains flavonoids, caffeine, and antioxidants, which may enhance memory, focus, and mood.

Avocado: Avocados are rich in monounsaturated fats, which support healthy blood flow to the brain. They also contain vitamins E and C, antioxidants that may protect brain cells from damage.

Broccoli: Broccoli is packed with antioxidants and vitamin K, which have been linked to improved cognitive function and memory.

Turmeric: Turmeric contains curcumin, a compound with potent antioxidant and anti-inflammatory properties. Research suggests that curcumin may help improve memory.

Eggs: Eggs are rich in choline, a nutrient that is essential for brain health. Choline is a precursor to acetylcholine, a neurotransmitter involved in memory and mood regulation.

Spinach: Spinach is high in antioxidants, vitamins, and minerals, including vitamin K, folate, and iron. These nutrients support overall brain health.

Green Tea: Green tea is rich in antioxidants called catechins, which have been shown to protect brain cells from oxidative stress and reduce the risk of cognitive decline.