Top 7 Most Useful Plants For Food, Medicine & Materials

Moringa Oleifera

Moringa Oleifera is a tree with leaves rich in proteins, calcium, iron, and vitamin C.


The leaves are a nice bitter green that gets much less bitter when sauteed like spinach or can be served raw in recipes that call for ingredients like arugula.


It’s not just a word that sounds like someone’s name, but a nutty and delicious root vegetable that is a staple in many parts of the world.

Stinging Nettle

Stinging Nettle can be used for so much. It’s super nutritious and great for seasonal allergies. You can add the leaves to soup or even make tea with them.

Willow Trees

Willow bark contains salicylic acid, which helps with pain, inflammation, stiffness, and even period cramps. Willow bark has been used through the generations for medicinal purposes.


Hemp is a plant with multiple purposes. You can use it to make clothing, paper, food cultivation tools, and much more.


Plantain fibers are tough and pliable, which allows them to be used in survival situations to make fishing lines, braiding, or sutures

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